The Henry County YMCA will host its first annual STRONG challenge from Nov. 16 to Dec. 11. The STRONG challenge is designed to honor the memory of Kim Gibson.
The Henry County YMCA will host its first annual STRONG challenge from November 16 to December 11. The STRONG challenge is designed to honor the memory of Kim Gibson, a long-term group fitness participant and instructor at the Henry County YMCA.
During the STRONG challenge, participants will have a series of challenges to complete. The challenges will include physical challenges and a water intake challenge. All challenges can be completed anywhere, and no equipment is required. Each challenge can be modified to accommodate your ability level. For example, push-ups may be done against a wall or squats maybe done sitting/standing from a chair.
The goal is to remember Kim’s strength and spirit and provide Kim’s family with a financial donation.
Registration is $25 and includes a t-shirt and challenge calendar. Registrations and payments can be made at the Henry County YMCA and through the Henry County YMCA mobile app.