Water Fitness

Water Fitness classes significantly improve cardio respiratory health and increase muscular strength and endurance without stress on the joints. All of our classes are great for prenatal and postnatal women! The best part about these fitness programs is that you don't even need to be a swimmer to participate.

AOA Aquatic Fitness

Active Older Adults can enjoy this shallow water class for a low impact way to exercise.  Cardio respiratory and toning exercises in a fun & social environment.


Cardio Splash

This class focuses on cardio respiratory conditioning and muscular endurance.


Making Waves

Make some waves of your own in this shallow water class that focuses on cardio respiratory health and muscular fitness.


Saturday Splash*

Instructor's choice A variety of class types will give you a complete workout.