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| Health & Fitness Information | |
| Wellness Center Policies | |
| Personal Fitness Program | |
| Goal Setting Appointment | |
| Teen Weight Training Course | |
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Personal Training |
| Fitness Assessments | |
| Wellness Center Orientation |
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| Group Exercise Information | |
| Schedule | |
| Zumba | |
| Endurance Toning | |
| Basic Training | |
| Cycling | |
| Beginner Cycling | |
| Pilates | |
| Power Hour Step | |
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Step & Sculpt |
| TNT (Tighten & Tone) | |
| Yo-lates | |
| Yoga |
| Pool Information | |
| Swim Lessons Policies | |
| Water Fitness Classes | |
| Private Swim Lessons | |
| Semi-private Swim Lessons | |
| Group Swim Lessons | |
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Two-week Sessions |
| Lifeguard Certification |
Boot Camp for Kids
This low-choreography and high-intensity class offers a challenge for all youth!
Accountability, nutrition, sprints, speed & agility work, weight training, jump roping, plyometrics and much more come together to create a powerhouse of a workout for kids. Minimum of six participants, maximum of 10-sign up early!!
| Ages |
8-11 year olds; 12-15 year olds |
| Dates |
Winter II (January 7th-February 24th) Spring I (March 3rd-April 27th) |
| Days | Tuesday/Thursday |
| Times | 4-4:30pm (8-11 year olds); 4:30-5:30pm (12-15 year olds) |
| Fee | $15/$30 (8-11 year olds); $20/$40 (12-15 year olds) |
