Black Cat Classic 5K Training Course
This 6-week course is designed for the beginning walker or runner wanting to complete a 5K for the first time.
Classes will provide a structured training program to help you complete the Black Cat Classic 5K race on Saturday, October 18.
Training sessions will include instruction on proper warm up techniques, pacing, walking/running form, flexibility and injury prevention. Class must have a minimum of 6 participants.
| Ages |
12+ |
| Register |
Now through Setpember 5 |
Date
|
September 10–October 18 |
| Time |
Wednesdays 7–8 p.m. and Saturdays 9–10:00 a.m. |
| Location |
YMCA, Baker Park or Memorial Park |
| Fee |
$30/$50 (includes $18 race registration fee) |
| Prerequisite Meeting |
Monday, September 8 at 6:00 p.m. |
| Instructor |
Dave Pryor, ACSM Certified Health Fitness Instructor/ACE Certified Personal Trainer |
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