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| Health & Fitness Information | |
| Wellness Center Policies | |
| Personal Fitness Program | |
| Goal Setting Appointment | |
| Teen Weight Training Course | |
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Personal Training |
| Fitness Assessments | |
| Wellness Center Orientation |
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| Group Exercise Information | |
| Schedule | |
| Zumba | |
| Endurance Toning | |
| Basic Training | |
| Cycling | |
| Beginner Cycling | |
| Pilates | |
| Power Hour Step | |
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Step & Sculpt |
| TNT (Tighten & Tone) | |
| Yo-lates | |
| Yoga |
| Pool Information | |
| Swim Lessons Policies | |
| Water Fitness Classes | |
| Private Swim Lessons | |
| Semi-private Swim Lessons | |
| Group Swim Lessons | |
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Two-week Sessions |
| Lifeguard Certification |
Martial Arts
YMCA Bushi Kai karate is a great way to reduce stress and increase your fitness level while learning to defend yourself.
The YMCA program offers an opportunity to learn self-defense and self-confidence in a family-oriented environment. Parents and children, brothers and sisters can take classes together. Our classes are designed for any age, male or female.
There are no long term commitments or contracts, just a fun learning environment. In karate, no one sits the bench!
| Martial Arts Schedule | ||
| Day |
Tuesday & Thursday (open practice night) | |
| Time |
5:00-6:00 p.m. 6:00-7:00 p.m. |
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| Fee | $25/$60 $45/$100 |
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