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| Health & Fitness Information | |
| Wellness Center Policies | |
| Personal Fitness Program | |
| Goal Setting Appointment | |
| Teen Weight Training Course | |
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Personal Training |
| Fitness Assessments | |
| Wellness Center Orientation |
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| Group Exercise Information | |
| Schedule | |
| Zumba | |
| Endurance Toning | |
| Basic Training | |
| Cycling | |
| Beginner Cycling | |
| Pilates | |
| Power Hour Step | |
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Step & Sculpt |
| TNT (Tighten & Tone) | |
| Yo-lates | |
| Yoga |
| Pool Information | |
| Swim Lessons Policies | |
| Water Fitness Classes | |
| Private Swim Lessons | |
| Semi-private Swim Lessons | |
| Group Swim Lessons | |
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Two-week Sessions |
| Lifeguard Certification |
Teen Weight Training Course
All teen members between ages 13-15 who would like to utilize the Wellness Center must first complete the teen weight training course.
During this 1 hour course, teens learn the proper use of both cardiovascular and strength training equipment.
Teens must wear a teen weight lifter badge and be accompanied by a parent/guardian during all workouts in the Wellness Center.
| Member |
$10 (ten person limit per class) |
| Time(s) |
9 a.m. (A second course will be offered at 10:30 a.m. if needed) |
| Dates | June 14, July 12,and August 9 |
