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| Health & Fitness Information | |
| Wellness Center Policies | |
| Personal Fitness Program | |
| Goal Setting Appointment | |
| Teen Weight Training Course | |
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Personal Training |
| Fitness Assessments | |
| Wellness Center Orientation |
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| Group Exercise Information | |
| Schedule | |
| Zumba | |
| Endurance Toning | |
| Basic Training | |
| Cycling | |
| Beginner Cycling | |
| Pilates | |
| Power Hour Step | |
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Step & Sculpt |
| TNT (Tighten & Tone) | |
| Yo-lates | |
| Yoga |
| Pool Information | |
| Swim Lessons Policies | |
| Water Fitness Classes | |
| Private Swim Lessons | |
| Semi-private Swim Lessons | |
| Group Swim Lessons | |
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Two-week Sessions |
| Lifeguard Certification |
Personal Training
Take your training to a higher level! At the YMCA, our Personal Training program is a great way to customize a workout program in order to reach a higher level of fitness.
Whether you’re looking to rev up a stale exercise routine, break out of your fitness plateau or stay motivated and committed to your workout program, our certified trainers will design a program that is individualized and keeps you interested and motivated about reaching your goals.
Individual Rates |
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| One session | $25 |
| Three sessions | $65 |
| Six sessions | $125 |
| Twelve session: | $225 |
| *Group rates are available. | |
