 |
 |
 |
 |
 |
 |
 |
 |
 |
| Health & Fitness Information | |
| Wellness Center Policies | |
| Personal Fitness Program | |
| Goal Setting Appointment | |
| Teen Weight Training Course | |
.gif){kind=small} |
Personal Training |
| Fitness Assessments | |
| Wellness Center Orientation |
.gif){kind=small}
| Group Exercise Information | |
| Schedule | |
| Zumba | |
| Endurance Toning | |
| Basic Training | |
| Cycling | |
| Beginner Cycling | |
| Pilates | |
| Power Hour Step | |
.gif){kind=small} |
Step & Sculpt |
| TNT (Tighten & Tone) | |
| Yo-lates | |
| Yoga |
| Pool Information | |
| Swim Lessons Policies | |
| Water Fitness Classes | |
| Private Swim Lessons | |
| Semi-private Swim Lessons | |
| Group Swim Lessons | |
.gif){kind=small} |
Two-week Sessions |
| Lifeguard Certification |
Personal Fitness Program—
Free to Members!
Designed for the novice exerciser, this 12-week, structured exercise program includes your own wellness instructor.
You and your instructor will set personal goals and design strategies to achieve those goals. Exercise is added in small increments to enhance success.
