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| Health & Fitness Information | |
| Wellness Center Policies | |
| Personal Fitness Program | |
| Goal Setting Appointment | |
| Teen Weight Training Course | |
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Personal Training |
| Fitness Assessments | |
| Wellness Center Orientation |
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| Group Exercise Information | |
| Schedule | |
| Zumba | |
| Endurance Toning | |
| Basic Training | |
| Cycling | |
| Beginner Cycling | |
| Pilates | |
| Power Hour Step | |
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Step & Sculpt |
| TNT (Tighten & Tone) | |
| Yo-lates | |
| Yoga |
| Pool Information | |
| Swim Lessons Policies | |
| Water Fitness Classes | |
| Private Swim Lessons | |
| Semi-private Swim Lessons | |
| Group Swim Lessons | |
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Two-week Sessions |
| Lifeguard Certification |
Life-Line Screening - March 12
LifeLine Screening will be performing ultrasound screenings for stroke/carotid artery, peripheral
arterial disease, abdominal aortic aneurysm, and osteoporosis on Wednesday, March 12.
The mission of Life Line Screening is to make people aware of an undetected health problem and encourage them to seek follow up care with their physician. They are dedicated to providing the highest quality preventive screenings at an affordable rate.
All tests are administered by highly trained and skilled sonographers that adhere to strict physician driven protocols in order to ensure consistency and accuracy.
Carefully selected board certified physicians, consisting of cardiologists, vascular surgeons, and radiologists, read all results and ensure that the quality of the screenings is kept to the highest standards.
(See the front desk for more information.)
