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| Health & Fitness Information | |
| Wellness Center Policies | |
| Personal Fitness Program | |
| Goal Setting Appointment | |
| Teen Weight Training Course | |
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Personal Training |
| Fitness Assessments | |
| Wellness Center Orientation |
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| Group Exercise Information | |
| Schedule | |
| Zumba | |
| Endurance Toning | |
| Basic Training | |
| Cycling | |
| Beginner Cycling | |
| Pilates | |
| Power Hour Step | |
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Step & Sculpt |
| TNT (Tighten & Tone) | |
| Yo-lates | |
| Yoga |
| Pool Information | |
| Swim Lessons Policies | |
| Water Fitness Classes | |
| Private Swim Lessons | |
| Semi-private Swim Lessons | |
| Group Swim Lessons | |
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Two-week Sessions |
| Lifeguard Certification |
Health & Fitness
“The most important step to a healthy lifestyle is to realistically assess your personal fitness level. This is crucial in order to get started with an exercise program that truly meets your individual goals.
The YMCA has Certified Personal Trainers and Wellness Instructors that can assist you in developing an exercise program that is personalized to help you achieve your goals. Let us help make your workout one you will enjoy and look forward to!”
~ Shelley
