

| Health & Fitness Information | |
| Wellness Center Policies | |
| Personal Fitness Program | |
| Goal Setting Appointment | |
| Teen Weight Training Course | |
| Personal Training | |
| Fitness Assessments | |
| Wellness Center Orientation |
| Group Exercise Information | |
| Schedule | |
| Zumba | |
| Endurance Toning | |
| Basic Training | |
| Cycling | |
| Beginner Cycling | |
| Pilates | |
| Power Hour Step | |
| Step & Sculpt | |
| TNT (Tighten & Tone) | |
| Yo-lates | |
| Yoga |
| Pool Information | |
| Swim Lessons Policies | |
| Water Fitness Classes | |
| Private Swim Lessons | |
| Semi-private Swim Lessons | |
| Group Swim Lessons | |
| Two-week Sessions | |
| Lifeguard Certification |
Ages 16+ can get Lifeguard Certified through the YMCA. This course also includes First Aid, CPR for the Professional Rescuer and Emergency Oxygen Administration Certifications from the American Safety & Health Institute.
| Pre-Requisite Swim
|
Thursday, Thursday, March 27th at 8:00 p.m. (Long, shallow dive; swim 500 continuous yards of various strokes; tread water two minutes using only legs; and surface dive retrieving 10 pound brick in nine feet of water.) |
| Ages | 16+ |
| Dates | June 2nd–June 6th |
| Days | Monday–Friday |
| Times | 10:00 a.m.– 4:00 p.m. |
| Location | Preschool Room/Pool |
| Fees | $75/$150 (fee includes YMCA Lifeguarding Manual) |