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| Health & Fitness Information | |
| Wellness Center Policies | |
| Personal Fitness Program | |
| Goal Setting Appointment | |
| Teen Weight Training Course | |
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Personal Training |
| Fitness Assessments | |
| Wellness Center Orientation |
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| Group Exercise Information | |
| Schedule | |
| Zumba | |
| Endurance Toning | |
| Basic Training | |
| Cycling | |
| Beginner Cycling | |
| Pilates | |
| Power Hour Step | |
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Step & Sculpt |
| TNT (Tighten & Tone) | |
| Yo-lates | |
| Yoga |
| Pool Information | |
| Swim Lessons Policies | |
| Water Fitness Classes | |
| Private Swim Lessons | |
| Semi-private Swim Lessons | |
| Group Swim Lessons | |
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Two-week Sessions |
| Lifeguard Certification |
Fall Adult Volleyball
The Henry County YMCA offers the competitive ‘Play Hard’ division and the recreational ‘Play Soft’ division, with rule modifications. Teams may have up to 10 players on the roster. Two women must be on the floor at all times.
| Ages |
Men and Women, 16 years or older |
| Registration | July 21st–August 24th |
| Season | 8-12 week round robin followed by single elimination tourney–'Play Hard.' (Games Begin February 7th) |
| Games | Thursdays, starting September 4th, 7:00, 8:00, or 9:00 p.m. |
| *Team Fee |
$100 |
| *Individual Fee | FREE/$25 |
*Teams must complete roster and pay in full upon registration.
