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| Health & Fitness Information | |
| Wellness Center Policies | |
| Personal Fitness Program | |
| Goal Setting Appointment | |
| Teen Weight Training Course | |
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Personal Training |
| Fitness Assessments | |
| Wellness Center Orientation |
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| Group Exercise Information | |
| Schedule | |
| Zumba | |
| Endurance Toning | |
| Basic Training | |
| Cycling | |
| Beginner Cycling | |
| Pilates | |
| Power Hour Step | |
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Step & Sculpt |
| TNT (Tighten & Tone) | |
| Yo-lates | |
| Yoga |
| Pool Information | |
| Swim Lessons Policies | |
| Water Fitness Classes | |
| Private Swim Lessons | |
| Semi-private Swim Lessons | |
| Group Swim Lessons | |
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Two-week Sessions |
| Lifeguard Certification |
Fall Adult Basketball
Adult Basketball at the Y is a great way for adults to get together for a night of competitive basketball. Teams may have up to 5 players on the roster.
| Ages |
Men and Women 18 years or older |
| Registration | July 21st–August 24th |
| Season | 8–12 week round robin followed by single elimination tourney |
| Games | Tuesdays, starting September 2nd, 7:00, 8:00, or 9:00 p.m. |
| *Team Fee |
$100 |
| *Individual Fee | FREE/$25 |
*Teams must complete roster and pay in full
upon registration.
