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| Health & Fitness Information | |
| Wellness Center Policies | |
| Personal Fitness Program | |
| Goal Setting Appointment | |
| Teen Weight Training Course | |
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Personal Training |
| Fitness Assessments | |
| Wellness Center Orientation |
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| Group Exercise Information | |
| Schedule | |
| Zumba | |
| Endurance Toning | |
| Basic Training | |
| Cycling | |
| Beginner Cycling | |
| Pilates | |
| Power Hour Step | |
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Step & Sculpt |
| TNT (Tighten & Tone) | |
| Yo-lates | |
| Yoga |
| Pool Information | |
| Swim Lessons Policies | |
| Water Fitness Classes | |
| Private Swim Lessons | |
| Semi-private Swim Lessons | |
| Group Swim Lessons | |
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Two-week Sessions |
| Lifeguard Certification |
New Year "U-Turn"
U-Turn is a 12 week program available to members and non-members. Weekly weigh-ins, chances to win prizes and new this year we will have more teams and challenges. Teams will workout together, have a team trainer and provide additional support to help U to turn your life around. Fitness training, nutrition information,
team support. Decide-Commit-Succeed!
| Dates |
September 9th– November 25th; |
| Fee | $12 (Class only! Does not include use of YMCA facilities.) |
