 |
 |
 |
 |
 |
 |
 |
 |
 |
| Health & Fitness Information | |
| Wellness Center Policies | |
| Personal Fitness Program | |
| Goal Setting Appointment | |
| Teen Weight Training Course | |
.gif){kind=small} |
Personal Training |
| Fitness Assessments | |
| Wellness Center Orientation |
.gif){kind=small}
| Group Exercise Information | |
| Schedule | |
| Zumba | |
| Endurance Toning | |
| Basic Training | |
| Cycling | |
| Beginner Cycling | |
| Pilates | |
| Power Hour Step | |
.gif){kind=small} |
Step & Sculpt |
| TNT (Tighten & Tone) | |
| Yo-lates | |
| Yoga |
| Pool Information | |
| Swim Lessons Policies | |
| Water Fitness Classes | |
| Private Swim Lessons | |
| Semi-private Swim Lessons | |
| Group Swim Lessons | |
.gif){kind=small} |
Two-week Sessions |
| Lifeguard Certification |
Massage Therapy
Swedish Massage
Increase the oxygen flow in the blood and release toxins from the muscles. Swedish Massage is designed to relax muscles by applying pressure to them against deeper muscles and bones and rubbing in the same direction as the flow of the blood returning to the heart.
| Member Fee | 60-minute massage 30-minute massage |
$40 $30 |
Program Participant Fee |
60-minute massage 30-minute massage |
$50 $40 |
To schedule an appointment with Brenda call 521-8310 or with Brian call 465-1012.
Pfrimmer Deep Muscle Therapy
A highly refined system of corrective treatment designed to aid in the restoration of damaged muscles and soft tissues in the body; a proven technique in prevention as well as correction of many serious muscle conditions.
| Member Fee | Full body Upper Body Lower Body |
$75 $50 $50 |
Program Participant Fee |
Full body Upper Body Lower Body |
$90 $65 $65 |
To schedule an appointment with Brian call 465-1012
