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| Health & Fitness Information | |
| Wellness Center Policies | |
| Personal Fitness Program | |
| Goal Setting Appointment | |
| Teen Weight Training Course | |
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Personal Training |
| Fitness Assessments | |
| Wellness Center Orientation |
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| Group Exercise Information | |
| Schedule | |
| Zumba | |
| Endurance Toning | |
| Basic Training | |
| Cycling | |
| Beginner Cycling | |
| Pilates | |
| Power Hour Step | |
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Step & Sculpt |
| TNT (Tighten & Tone) | |
| Yo-lates | |
| Yoga |
| Pool Information | |
| Swim Lessons Policies | |
| Water Fitness Classes | |
| Private Swim Lessons | |
| Semi-private Swim Lessons | |
| Group Swim Lessons | |
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Two-week Sessions |
| Lifeguard Certification |
Dance 'til Dawn
Have you always wanted to try a spinning or step class, water fitness or maybe even bootcamp but wasn't sure you could or would want to stay the whole hour? Then this will be the perfect night for you.
We will be offering 20-30 minute segments of most or all of our land and water fitness classes for you to try.
Dave Pryor will be offering a fitness seminar, we will have nutrition tips and ideas, free refreshments, socializing, dancing, games, door prizes, and lots of FUN!
Questions? Call Dawn Cole at the YMCA.
| Date |
Friday, March 7, 2008 |
| Time |
6 p.m.–midnight |
| Fee | Members $20; Program Participants $30 |
